Many people want strong and
healthy hair spend a fortune on expensive hair products for healthier tresses.
However, the truth is, beautiful hair starts with our diets.
Although you can’t change
factors like age and genetics, diet is one thing you have control over. In
fact, consuming a diet lacking the right nutrients can lead to hair loss.
What is hair made of?
Hair is primarily made of a
protein called keratin that also makes nails and forms the outer protective
layer of skin. Each hair consists of three layers:
1. The cuticle - the outer
layer, thin and colourless. It acts as the protective layer.
2. The cortex which contains
melanin, which is responsible for hair colour.
The Top 5 Foods for Healthy Hair Growth
Eat the correct balance of
the following nutrients including protein, vitamins and minerals to supply hair
with all that it needs to remain shiny, lustrous and strong...
1. Eggs
Eggs are an excellent source
of protein and biotin, and they contain vitamins A and E, plus some iron and
calcium. Eggs produced by hens fed special diets, called ‘omega eggs’ are also
good sources of omega-3 fatty acids.
2. Nuts
Almonds, pecans, and walnuts
are rich in plant proteins, biotin, minerals and vitamin E. Walnuts are also a
good source of omega-3 fatty acids. Eat raw walnuts as a snack or top your
salads with toasted pecans. Sprinkle some almonds on green beans or other
cooked veggies.
3. Sweet Potatoes
Sweet potatoes and yams are
packed with vitamin A, plus they contain vitamin C, iron, and calcium. Serve whipped sweet potatoes as a tasty side
dish or bake sweet potatoes and top them with a small amount of molasses to add
even more calcium.
4. Fish
Salmon and tuna are rich in protein,
omega-3 fatty acids, and vitamin D, but even though they’re rich in omega-3
fats, they’re not high in total fats or calories. Add salmon or tuna to a fresh
green salad or enjoy them as sushi. Canned tuna and salmon can be kept on hand
and used in a number of recipes. Herring, sardines, and trout are also rich in
omega-3s.
5. Oysters
Oysters are extremely high in
zinc plus they’re a rich source of protein. Enjoy raw oysters on the half
shell, prepared as Oysters Rockefeller, or make oyster stew for dinner.
As part of a balanced diet,
these foods will help your hair grow long and strong, maximizing your growth
cycle and minimizing the shedding phase. The key is to achieve an
overall balance in your diet.
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