Showing posts with label Health Benefits of Eating Nuts. Show all posts
Showing posts with label Health Benefits of Eating Nuts. Show all posts
Wednesday, 3 April 2019
Amazing Nuts to Eat for Better Health
April 03, 2019
Nuts For Good Health
Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they’re often the source of confusion for those wanting to manage their weight. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors.
The 2013 Australian Dietary Guidelines include nuts in the same food group as meat, fish, poultry, eggs and legumes, due to their protein content. A daily serving of 30g is recommended, but an additional 10g of nuts a day can be used in place of other healthy fat foods as well.
Health Benefits of Eating Nuts
Nuts should be a part of your daily diet because they contain a wide range of nutrients. Many weight watchers shy away from them though because of their supposed high fat content. What they may not know is that nuts are key players in:
· Keeping the heart healthy
· Cancer prevention
· Beautiful hair nails and skin
· Strong bones
Top Healthiest Nuts You Should Eat Every Day
Almonds
Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins.
Cashews
The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin.
Pine Nuts
Although used as nuts in the culinary world, in the botanical world, pine nuts (also known as cedar nuts) are the edible seeds of pine trees. The recommended serving is 2 to 3 tablespoons daily. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension.
Flaxseeds
The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer.
Sunflower Seeds
Sunflower seeds are the gift of the beautiful sunflowers. They are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. The recommended serving size is ¼ cup daily
Walnuts
Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.
Chia Seeds
Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease.
Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.
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