Sunday, 14 April 2019
Kidney Failure: Symptoms, Causes, Types and Treatments
April 14, 2019
Kidney failure is a
medical condition in which the kidneys no longer function. They lose the
ability to filter the blood and do not remove waste products from the blood in
such a condition. Kidneys are the organs that filter waste products from the
blood. They are also involved in regulating blood pressure, electrolyte
balance, and red blood cell production in the body.
Symptoms of kidney disease
In the early stages of
kidney disease, people can have no symptoms. In fact, some people have no
symptoms until over 90 per cent of their kidney function has gone. This is
unfortunate because early detection of kidney disease and treatment is the key
to preventing kidney failure.
Symptoms
of kidney disease can include:
·
Headaches
· Tiredness
· Difficulty sleeping
· Pain in the kidney area
· Shortness of breath
· Nausea and vomiting
· Changes in the amount and number of times urine is passed
· Changes in the appearance of urine or blood in the urine
· Tiredness
· Difficulty sleeping
· Pain in the kidney area
· Shortness of breath
· Nausea and vomiting
· Changes in the amount and number of times urine is passed
· Changes in the appearance of urine or blood in the urine
Causes of kidney failure
Some of the causes of kidney failure include:
Diabetes
(diabetic kidney disease) – even if it is well managed,
diabetes can cause kidney damage
High
blood pressure (hypertension)
Glomerulonephritis
– swelling or inflammation of the tiny filtering units (nephrons) in the
kidney. Also known as nephritis
polycystic
kidney disease – an inherited condition that causes
thousands of cysts to form in the kidneys
Types of kidney failure
Kidney failures can be divided into three major
categories.
Acute
renal failure
It is a condition in
which the kidneys stop functioning rapidly. They do not take a long time period
and get affected suddenly. There can be various reasons behind it like certain
medication, sudden illness or a certain medical condition.
Chronic
kidney disease
In chronic kidney failure, kidney failure develops
gradually over a period of months or years. It can happen due to many reasons
like diabetes, high blood pressure or kidney inflammation. It can also happen
due to consumption of a certain drug which affects kidney for a long time.
End-stage
kidney disease
This is the final stage of kidney disease when
dialysis or kidney transplant is the only option to save a person's life. It
usually occurs in people with a longstanding chronic disease.
Treatment for kidney failure
The treatment choices for kidney failure include:
·
Dialysis
·
kidney transplantation
·
Non-dialysis supportive care.
Also Read: Amazing Nuts to Eat for Better HealthFriday, 5 April 2019
Majili Telugu Movie Review and Rating
April 05, 2019
Majili – Emotional Roller Coaster
Title : Majili
Star Cast : Naga Chaitanya, Divyansha Kaushik, Samantha
Releasing on : 5 April 2019
Director : Shiva Nirvana
Producer : Shine Screens
Telugu Mirchi Rating : 3.23/5
An alcoholic and a failed cricketer, Poorna is a nuisance in his neighbourhood, burden for his father and a wound that needs to be nursed for his wife. His wound runs deep as its not physical, but an emotional trauma caused by a love story which changes him forever.
Majili Movie Story:-
Poorna (Chay) is a cricket freak and happy go guy ,come across a naval officers daughter Anshu (Divyansha Kaushik) . On the other hand, his love and game is disturbed by Bhushan (Subbaraju), an youth president in the area. Poorna went to depression after their love breaks up. With the force coming from the family married to Sharavani (Samantha). Poorna is unhappy with the marriage. Reckless Poorna depends on wife’s salary with doing nothing.
Majili Analysis:-
Majili show starts off with a cricket match that’s happening in Waltair. Soon after the match Poorna (Chay) slips into his flashback.
First half is realistic, emotional and good. Second half is heavy with sentiment and cinematic liberties!
The scenes between Sravani (Sam) and her father-in-law Rao Ramesh are good. Majili features an emotional climax that has the potential to leave fans teary-eyed. Moreover, the scenes between Samantha and Chay have come out well and form the crux of the story. All in all, Majili has the potential to be a gripping romantic-drama.
Majili Performances:-
Samantha steals the show with her stellar performance in 2nd half as ‘ Sravani ‘ , Chay got his career best author backed role as ‘ Purna ‘, acted superb too ! Chay and Rao Ramesh makes Majili a decent watch at the end.Posani as Samantha’s father did well. Although Majili is a romantic drama, Chay plays an interesting character that appears different from his previous movies.
Director Shiva Nirvana must be applauded for showing excellence in dialogues intriguing emotions well on screen.
There is maturity in Shiva’s writing and his shot making, visuals and BGM usage are very similar to that of Mani Ratnam. Performances by Samantha,Chay, Rao Ramesh are superb.
Positives:-
* Sam, Chay, and other cast
* Screen Play
* Dialogues
Negatives:-
* Lack of comedy
* Bit stretchy at times
Wednesday, 3 April 2019
Amazing Nuts to Eat for Better Health
April 03, 2019
Nuts For Good Health
Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they’re often the source of confusion for those wanting to manage their weight. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors.
The 2013 Australian Dietary Guidelines include nuts in the same food group as meat, fish, poultry, eggs and legumes, due to their protein content. A daily serving of 30g is recommended, but an additional 10g of nuts a day can be used in place of other healthy fat foods as well.
Health Benefits of Eating Nuts
Nuts should be a part of your daily diet because they contain a wide range of nutrients. Many weight watchers shy away from them though because of their supposed high fat content. What they may not know is that nuts are key players in:
· Keeping the heart healthy
· Cancer prevention
· Beautiful hair nails and skin
· Strong bones
Top Healthiest Nuts You Should Eat Every Day
Almonds
Many people consider almonds to be nuts, but they are technically the seeds of the almond tree. A small handful of almonds are all you need to eat daily. These oval-shaped nuts contain fiber, protein, calcium, zinc, magnesium, potassium, phosphorus, copper, iron and some B vitamins.
Cashews
The several nutrients in cashews can provide energy, improve cardiovascular health, lower cholesterol, help in the production of hemoglobin, manage Type 2 diabetes, reduce PMS symptoms, and help maintain healthy eyes, hair and skin.
Pine Nuts
Although used as nuts in the culinary world, in the botanical world, pine nuts (also known as cedar nuts) are the edible seeds of pine trees. The recommended serving is 2 to 3 tablespoons daily. These nuts help improve heart health, reduce bad cholesterol, protect the arteries from damage, suppress appetite, boost energy and improve vision health. They also help increase the blood’s hemoglobin level and relieve fatigue and tension.
Flaxseeds
The high fiber in flaxseeds promotes healthy bowel functioning, suppresses appetite and helps support weight loss. Flaxseeds can even help ease the symptoms of premenstrual syndrome (PMS), lower cholesterol, protect against heart disease, stabilize blood sugar and reduce the risk of cancer.
Sunflower Seeds
Sunflower seeds are the gift of the beautiful sunflowers. They are an excellent source of vitamin E, a fat-soluble antioxidant. Regular consumption of these seeds can help reduce the severity of asthma, lower high blood pressure, prevent migraine headaches and reduce the risk of heart attacks. The recommended serving size is ¼ cup daily
Walnuts
Regular consumption of walnuts can help reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and manage diabetes. They are equally good for your skin and hair.
Chia Seeds
Consumption of chia seeds on a regular basis can help reduce joint pain, keep the digestive system healthy, aid weight loss, deliver an energy boost, improve brain health, reduce depression, fight arthritis and protect against diabetes, liver disease and heart disease.
Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.
Monday, 25 March 2019
Good Reasons to Add Turmeric to Your Diet
March 25, 2019
Amazing Health Benefits of Turmeric
Turmeric is an compulsory spice in most Indian kitchens. It is also known as the golden spice. Maximum Indian recipes are incomplete without turmeric. Turmeric is also used for medicinal purposes since ages. Turmeric contains some essential nutrients and components which makes it extremely healthy. The most important component is curcumin which is quite active in turmeric. You can consume turmeric regularly in moderation to enjoy its health benefits. Here are some impressive health benefits of turmeric which will give you more reasons to add it to your diet.
Turmeric - Benefits and Nutrition
Here are some impressive health benefits of turmeric which will give you more reasons to add it to your diet.
Natural Anti-Inflammatory
One of the most popular benefits of turmeric is that the curcumin found in it is a potent anti-inflammatory agent. Curcumin stops the activity of the principal protein that regulates inflammation, and the activity of other inflammatory chemicals. One reason people choose to use turmeric instead of anti-inflammatory drugs is that it does not lead to gastric side effects.
1. Reduces Cancer Risk
There are several risk factors which can contribute to cancer. Various studies indicate that curcumin can reduce the growth of cancerous cells. According to the studies, turmeric consumption can help you reduce the risk of pancreatic cancer, prostate cancer and many others.
2. Reduces Pain
Because curcumin is an anti-inflammatory, it also acts as a painkiller. It inhibits inflammatory chemicals such as prostaglandins and interleukins to help reduce pain.
3. Digestive System
The anti-inflammatory and antioxidant properties in turmeric protect the digestive tract from bacterial infections. It is also a well-known carminative, which means it helps relieve bloating, making it an effective digestive aid.
4. Improves Brain Function
Curcumin can also stimulate brain function and improve memory. According to studies, turmeric can help you boost brain power. It can also reduce the risk of Alzheimer's disease and depression. It will also stimulate logical thinking.
5. Oral Ulcers
Because turmeric is a natural antiseptic and a cooling agent, it is great for healing oral ulcers. Create a paste with turmeric and honey, and apply it to an oral ulcer to help speed up the healing process.
6. Anti-Asthma Agent
When used as an add-on therapy in bronchial asthma, turmeric clears the airways and helps improve breathing capacity. It dilates blood vessels, which encourages better air flow, relaxes muscles, thins the blood, restores breathing patterns, and relieves inflammation caused by asthma that leads to swelling in the lungs that obstructs proper breathing.
7. Weight Loss
Turmeric can help improve weight loss efforts in several ways. It aids in digestion and metabolizing foods, and can protect the body from other disorders that accompany obesity. Along with diet and exercise, turmeric can help speed up the weight loss process.
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.
Click Here : Best cooling foods for the Indian summer
Hemorrhoids : Piles Symptoms, causes, and treatments
March 25, 2019
Piles - Symptoms, causes, and treatments
Piles is another medically term for haemorrhoids. It is a condition wherein the veins inside or outside the anus or lower rectum gets inflamed or swollen. when the haemorrhoids guarding the anal passage become too big due to inflammation, so that the vein walls become stretched, thin, and irritated by passing bowel movements, that is when piles develops.
Many people have piles, but the symptoms are not always obvious. They become a problem when haemorrhoids start to become itchy, cause pain, or bleed. Fortunately there are a number of simple strategies to prevent haemorrhoids from interfering with your daily life.
This article will explore piles, their causes, how to diagnose and treatments.
Piles classified into two categories:
Internal Piles - are located far within the rectum, and can’t be seen or felt. The only symptom is usually bleeding.
External Piles - are located around the anus right under the skin, where there are many pain-sensing nerves. They, therefore, hurt as well as bleed.
Piles Symptoms
In most cases, the symptoms of piles are not serious. They normally resolve on their own after a few days.
· A hard, possibly painful lump may be felt around the anus. It may contain coagulated blood.
· After passing a stool, a person with piles may experience the feeling that the bowels are still full.
· Bright red blood is visible after a bowel movement.
· The area around the anus is itchy, red, and sore.
· Pain occurs during the passing of a stool.
· Piles can escalate into a more severe condition. This can include:
· Excessive anal bleeding, also possibly leading to anemia.
Haemorrhoids Causes
Piles are caused by increased pressure in the lower rectum. The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge, forming piles. This may be due to:
· Chronic constipation
· Chronic diarrhoea
· Lifting heavy weights
· Pregnancy
Piles Treatments
In the majority of cases, piles resolve on their own without the need for any treatment. However, some treatments can help significantly reduce the discomfort and itching that many people experience with piles.
Piles Surgical Options
Around 1 in 10 people with piles will end up needing surgery.
Banding: The doctor places an elastic band around the base of the pile, cutting off its blood supply. After a few days, the hemorrhoid falls off. This is effective for treating all haemorrhoids of less than grade IV status.
Infrared coagulation: Also referred to as infrared light coagulation, a device is used to burn the hemorrhoid tissue. This technique is used to treat grade I and II hemorrhoids.
Hemorrhoidectomy: The excess tissue that is causing the bleeding is surgically removed. This can be done in various ways and may involve a combination of a local anesthetic and sedation, a spinal anesthetic, or a general anesthetic.
Home Remedies for Piles
Here are some natural home remedies for seeking relief from piles:
· Drinking radish juice twice a day is a common remedy for piles. Start off with 1/4 th cup and gradually increase it to half a cup, twice a day.
· To reduce the pain felt due to piles, drink buttermilk to which rock salt, ginger and peppercorns has been added. Have this twice a day.
· Mix one teaspoon of ginger and lime juice along with mint leaves and honey. Have this two to three times a day.
· To reduce pain due to piles, mix one ripe mashed banana in a cup of milk. Have this mixture three to four times a day.
Sunday, 24 March 2019
Summer Foods - Best cooling foods for the Indian summer
March 24, 2019
Best cooling foods for the Indian summer
Going from March to June, the summer season is the hottest time in most of the parts of India. The most hectic season of this tropical country, summer scorches almost all the parts of India with sweltering heat. The rising temperature drains our energy and ruins our appetite. So why not try something different this summer and let’s beat the heat with some cool recipes?
We all are well aware of some of these summer foods, but here is a list of unusual ways you can use them this summer to beat the heat.
Healthy cooling foods for the Indian summer
Coconut water
It’s inexpensive and carries a powerhouse of nutritional benefits. Coconut water has electrolytes that make it one of the best hydrating agents. Besides being an excellent cooling drink, it helps in reducing blood pressure level, provides anti-aging properties, acts as a natural diuretic besides being a refreshing summer drink.
Watermelon
Don’t buy sliced watermelons from thelawalas, instead bring home a watermelon, store it in fridge, let it cool and then slash it into pieces.
Cucumber
Slices seasoned with some salt and pepper or mixed with other vegetables for a salad, cucumber surely is one of the best vegetables to cool off this summer. It helps reduce oiliness, and imparts a fresh and cool feeling. Try this different recipe and become “cool as cucumber”.
Lemon
Citrus fruits are always much healthier than other fruits. We add lemon to our food mostly for the taste but it has much more to it than just the flavour. Lemon is rich in Vitamin C. It helps with blood pressure, cholesterol and also mental stress. Here is a simple recipe to beat the heat this summer
Mint
Mint is much more than just a garnish. This cool herb not only gives flavour to your dish but also cools you off in a way that no other herb does. It has several health benefits and can be consumed to cure nausea, headache, asthma, digestion and much more.
Curd
Curd is not only delicious but also gives a coolant effect to the body. You can have curd in different variants too. Make spicy buttermilk, or sweet lassi. You can also make raita and can eat it with your food. Another option to eat curd is by adding seasonal fruits in it or by making lip-smacking smoothies.
Onions
You may get surprised to know that onions too provide cooling properties. Eating them raw may ruin your taste, hence mixe it with lemon and salt and prepare salads. Another way to eat onion is by adding it in your vegetables, curries and raita.
Bitter Gourd
This is also a very good vegetable to eat in summer and is also easily available. It is known to be good for boils, rashes, fungal infections etc. which are pretty common in summer.
Saturday, 23 March 2019
Belly Fat - Top Secret to lose Belly Fat Naturally
March 23, 2019
Top Secret to lose Belly Fat Naturally
Belly fat, also known as visceral fat, is considered the most harmful form of fat in your body. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat.
How & Why Belly Fat Increases
·
Increased stress levels and busier schedules, which means less time for healthy habits like sleep or exercise.
· Partly because of genetics, including the effects of “fetal and postnatal imprinting,” or passing on likelihood of obesity from mom to baby.
· Eating more and more processed and packaged foods, with a decrease in fresh plant foods. The most substantial dietary change to happen in the last century include over-consumption of high calorie foods including processed vegetable oils, sugary drinks, fast food and all types of sweet snacks.
The National Institute of Diabetes and Digestive and Kidney Disorders (NIDDK) seconds this, stating that obesity— which presumably includes carrying extra belly fat — can contribute significantly to the following health problems:
· Type 2 diabetes
· Coronary heart disease and stroke
· Metabolic syndrome
· Certain types of cancer
· Sleep apnea
· Osteoarthritis
· Gallbladder disease
· Fatty liver disease
· Pregnancy complications
How to lose belly fat
Improve your sleep pattern
Sleep is vital to people's overall health, and too little rest can have a severe impact on well-being. Sleep's primary purpose is to allow the body to rest, heal, and recover, but it can also have an impact on a person's weight.
Stop Smoking
Smoking is a risk factor for increased belly fat, as well as many other serious health concerns. Quitting can significantly reduce the risk from excess belly fat, as well as improve overall health.
Improve your diet
A healthful, balanced diet can help a person lose weight, and it is also likely to have a positive effect on their overall health.
Eliminate Fast Food:
It can be short and easy to select up a scrumptious cheeseburger whilst you’re strolling late and skipped lunch, however it can be a disaster for your weight loss program and stomach fat-burning plans.
A healthful diet and active lifestyle can help people lose excess belly fat and lower the risk of the problems associated with it.
Subscribe to:
Comments (Atom)
