Saturday, 23 March 2019
Belly Fat - Top Secret to lose Belly Fat Naturally
March 23, 2019
Top Secret to lose Belly Fat Naturally
Belly fat, also known as visceral fat, is considered the most harmful form of fat in your body. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health. There are many dangerous and ineffective gimmicks about how to lose belly fat.
How & Why Belly Fat Increases
·
Increased stress levels and busier schedules, which means less time for healthy habits like sleep or exercise.
· Partly because of genetics, including the effects of “fetal and postnatal imprinting,” or passing on likelihood of obesity from mom to baby.
· Eating more and more processed and packaged foods, with a decrease in fresh plant foods. The most substantial dietary change to happen in the last century include over-consumption of high calorie foods including processed vegetable oils, sugary drinks, fast food and all types of sweet snacks.
The National Institute of Diabetes and Digestive and Kidney Disorders (NIDDK) seconds this, stating that obesity— which presumably includes carrying extra belly fat — can contribute significantly to the following health problems:
· Type 2 diabetes
· Coronary heart disease and stroke
· Metabolic syndrome
· Certain types of cancer
· Sleep apnea
· Osteoarthritis
· Gallbladder disease
· Fatty liver disease
· Pregnancy complications
How to lose belly fat
Improve your sleep pattern
Sleep is vital to people's overall health, and too little rest can have a severe impact on well-being. Sleep's primary purpose is to allow the body to rest, heal, and recover, but it can also have an impact on a person's weight.
Stop Smoking
Smoking is a risk factor for increased belly fat, as well as many other serious health concerns. Quitting can significantly reduce the risk from excess belly fat, as well as improve overall health.
Improve your diet
A healthful, balanced diet can help a person lose weight, and it is also likely to have a positive effect on their overall health.
Eliminate Fast Food:
It can be short and easy to select up a scrumptious cheeseburger whilst you’re strolling late and skipped lunch, however it can be a disaster for your weight loss program and stomach fat-burning plans.
A healthful diet and active lifestyle can help people lose excess belly fat and lower the risk of the problems associated with it.
Thursday, 21 March 2019
Cancer in India - Facts, stats, cure and treatment | India Against Cancer
March 21, 2019
Cancer Facts, stats, cure and treatment
Cancer will claim 9.6
million lives in the world this year and India’s share in it will be a worrying
8.17 per cent, warns data recently released by the World Health Organization’s
(WHO) International Agency for Research on Cancer. Deaths from cancer worldwide
are projected to continue to rise to over 13.1 million in 2030.
What
causes cancer?
Tobacco use is a risk
factor for 14 types of cancer, says the Lancet report. The other equally
worrying triggers include alcohol and drug use (eight cancer types) and poor
diet (eight cancer types). It adds that unsafe sex is the main risk factor for
cervical cancer, which is the second most common cancer type in women. It
attributes the high incidence of lung cancer to tobacco use and air pollution.
Cancer
Fact sheet in India
1. There are more than
100 types of cancers; almost any part of the body can be affected.
2. The five most
frequent cancers in India between men and women are breast, cervical, oral
cavity, lung, and colorectal.
3. Cancer is the second
most common cause of death in India.
4. Use of tobacco
products is the single most preventable cause of death worldwide. As many as
2,500 persons die every day due to tobacco-related diseases in India.
5. More women in India
die from cervical cancer than in any other country. Rural women are at higher
risk of developing cervical cancer as compared to their urban counterparts.
Cancer Symptoms
Signs and symptoms
caused by cancer will vary depending on what part of the body is affected.
·
Fatigue
· Lump or area of thickening that can be felt under the skin
· Weight changes, including unintended loss or gain
· Skin changes, such as yellowing, darkening or redness of the skin, sores that won't heal, or changes to existing moles
· Changes in bowel or bladder habits
· Persistent cough
· Difficulty swallowing
· Persistent indigestion or discomfort after eating
· Persistent, unexplained muscle or joint pain
· Lump or area of thickening that can be felt under the skin
· Weight changes, including unintended loss or gain
· Skin changes, such as yellowing, darkening or redness of the skin, sores that won't heal, or changes to existing moles
· Changes in bowel or bladder habits
· Persistent cough
· Difficulty swallowing
· Persistent indigestion or discomfort after eating
· Persistent, unexplained muscle or joint pain
Cancer treatments
Doctors have many tools
when it comes to treating cancer. Cancer treatment options include:
1.Surgery
- The
goal of surgery is to remove the cancer or as much of the cancer as possible.
2.Chemotherapy
- Chemotherapy uses drugs to kill cancer cells.
3.Radiation
therapy - Radiation therapy uses high-powered energy beams,
such as X-rays, to kill cancer cells. Radiation treatment can come from a
machine outside your body (external beam radiation), or it can be placed inside
your body (brachytherapy).
4.Stem
cell transplant - Stem cell transplant is also known as
bone marrow transplant. Your bone marrow is the material inside your bones that
makes blood cells from blood stem cells. A stem cell transplant can use your
own stem cells or stem cells from a donor.
5.Hormone
therapy - Some types of cancer are fueled by your body's
hormones. Examples include breast cancer and prostate cancer. Removing those
hormones from the body or blocking their effects may cause the cancer cells to
stop growing.
6.Targeted
drug therapy - Targeted drug treatment focuses on
specific abnormalities within cancer cells that allow them to survive.
Some alternative
medicine options found to be helpful for people with cancer include:
§ Acupuncture
§ Hypnosis
§ Massage
§ Meditation
§ Relaxation techniques
§ Yoga
§ Hypnosis
§ Massage
§ Meditation
§ Relaxation techniques
§ Yoga
Best Foods for Healthy Hair Growth | FirstBell
March 21, 2019
Many people want strong and
healthy hair spend a fortune on expensive hair products for healthier tresses.
However, the truth is, beautiful hair starts with our diets.
Although you can’t change
factors like age and genetics, diet is one thing you have control over. In
fact, consuming a diet lacking the right nutrients can lead to hair loss.
What is hair made of?
Hair is primarily made of a
protein called keratin that also makes nails and forms the outer protective
layer of skin. Each hair consists of three layers:
1. The cuticle - the outer
layer, thin and colourless. It acts as the protective layer.
2. The cortex which contains
melanin, which is responsible for hair colour.
The Top 5 Foods for Healthy Hair Growth
Eat the correct balance of
the following nutrients including protein, vitamins and minerals to supply hair
with all that it needs to remain shiny, lustrous and strong...
1. Eggs
Eggs are an excellent source
of protein and biotin, and they contain vitamins A and E, plus some iron and
calcium. Eggs produced by hens fed special diets, called ‘omega eggs’ are also
good sources of omega-3 fatty acids.
2. Nuts
Almonds, pecans, and walnuts
are rich in plant proteins, biotin, minerals and vitamin E. Walnuts are also a
good source of omega-3 fatty acids. Eat raw walnuts as a snack or top your
salads with toasted pecans. Sprinkle some almonds on green beans or other
cooked veggies.
3. Sweet Potatoes
Sweet potatoes and yams are
packed with vitamin A, plus they contain vitamin C, iron, and calcium. Serve whipped sweet potatoes as a tasty side
dish or bake sweet potatoes and top them with a small amount of molasses to add
even more calcium.
4. Fish
Salmon and tuna are rich in protein,
omega-3 fatty acids, and vitamin D, but even though they’re rich in omega-3
fats, they’re not high in total fats or calories. Add salmon or tuna to a fresh
green salad or enjoy them as sushi. Canned tuna and salmon can be kept on hand
and used in a number of recipes. Herring, sardines, and trout are also rich in
omega-3s.
5. Oysters
Oysters are extremely high in
zinc plus they’re a rich source of protein. Enjoy raw oysters on the half
shell, prepared as Oysters Rockefeller, or make oyster stew for dinner.
As part of a balanced diet,
these foods will help your hair grow long and strong, maximizing your growth
cycle and minimizing the shedding phase. The key is to achieve an
overall balance in your diet.
Tuesday, 19 March 2019
Heart Attack - Causes, Symptoms, Risk and Treatment - Firstbell
March 19, 2019
Heart Attack - Causes, Symptoms, Risk and Treatment
A
heart attack is the death of a segment of heart muscle caused by a loss of blood supply. A heart is a muscle, and it
needs a good blood supply to keep it healthy.
As
we get older, the smooth inner walls of the arteries that supply the blood to
the heart can become damaged and narrow due to the build-up of fatty materials,
called plaque.
The
team examined data on almost 370,000 people aged 40–69. They first wanted to
see whether having a family history of coronary heart disease also increased
the risk of major depression, and they found that it did.
Heart attach Causes
The
underlying cause of a heart attack is coronary heart disease.
Some
people may not know they have coronary heart disease until they have a heart
attack. For others, a heart attack can happen after weeks, months or years of
having coronary heart disease.
Heart attach Symptoms
Heart
attack warning signs can vary from person to person, and they may not always be
sudden or severe. Read about heart attack warning signs
Following are other possible signs and
symptoms of a heart attack occurring:
·
Crushing
chest pain
·
Shortness
of breath called dyspnea
·
Feeling
awful, generally
·
Vomiting
·
Feeling
clammy and sweaty
·
Shortness
of breath
Treatments during a
heart attack
Sometimes,
a person who is having a heart attack will stop breathing. In this case,
cardio-pulmonary resuscitation, or CPR, should be started immediately. This
process involves:
·
Manual
chest compressions
·
Defibrillator
Treatments
following a heart attack
Most
people will need several kinds of medications or treatments after a heart
attack. The aim of these measures is to prevent future heart attacks occurring.
They may include:
·
Aspirin
and other antiplatelets
·
Beta
blockers
·
ACE
(angiotensin converting enzyme) inhibitors
·
Statins
·
Angioplasty
·
CABG
or coronary artery bypass graft
Heart attach Diagnosis
If
you are rushed to hospital with a suspected heart attack, your health care team
will do some tests to find out if you are having a heart attack. They may
include:
·
Electrocardiogram
(ECG)
·
Blood
tests
·
Chest
X-ray
·
Coronary
angiogram.
Fast facts on heart attacks:
·
During
a heart attack, the heart muscle loses blood supply and is damaged.
·
Chest
discomfort and pain are common symptoms.
·
The
risk of a heart attack increases when a man is over 45 and a woman is over 55.
·
Smoking
and obesity are big factors, particularly in the at-risk age range.
Monday, 18 March 2019
Diabetes types and treatments | Tips For Diabetes- Firstbells
March 18, 2019
Diabetes types and treatments | Tips For Diabetes- Firstbells
Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. As per survey report there are more than 3.3 million people diagnosed with diabetes in United Kingdom (UK) and an estimated of almost 547,500 people who have the diabetes, but they don’t know it.
 |
Diabetes creates a condition where the amount of glucose in your blood will not normal and take this amount is too high because your body cannot use it correctly.
There are two major types of diabetes
1) Type 1 Diabetes
2) Type 1 Diabetes
Type I Diabetes: Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. People with type I diabetes are insulin-dependent, which means they must take artificial insulin daily to stay alive.
Type 2 Diabetes: Type 2 diabetes affects the way the body uses insulin. While the body still makes insulin, unlike in type I, the cells in the body do not respond to it as effectively as they once did. This is the most common type of diabetes, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and it has strong links with obesity.
Symptoms of Diabetes
There are too many signs and symptoms of diabetes but the major symptoms given below:
1) Fever with high temperature
2) Vomiting
3) Pain in stomach
4) Passing Urine more times than usual, especially in night time.
5) Always being thirsty.
6) Feeling more tired than usual.
7) Losing weight without any reason
8) Weakness in vision (Blurred).
Exercise and diet tips for Diabetes
Steps a person can take to embrace a lifestyle with diabetes include:
· Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
· Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men.
· Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.
Diabetes is a life-changing condition that requires careful blood sugar management and a healthy lifestyle for a person to be able to manage it correctly. There are several different types of the disease. People can take supplementary insulin to manage the condition and improve glucose absorption. The complications of diabetes can be severe, including kidney failure and stroke, so managing the condition is vital.
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